The beginning of tooth loss is caries, which when it occurs can be eliminated using the special nutritional strategies that you read below. Proper nutrition plays a very important role in preventing diseases, and a proper diet counseling can be very effective in preventing diseases and problems of which we are unaware.
The quality of food consumed and their nutritional value, and ultimately the combination of individual foods with each other in different parts of the body such as teeth are affected.
Research into antioxidants found in food sources such as fruits, vegetables and nuts such as pistachios and almonds proves that these substances with high antioxidants increase the strength of the immune system and improve the body’s ability to cope. They are very effective against diseases and ultimately prolong the life of teeth and gums.
In addition to all this, foods and diets are properties that affect the abilities of different parts of the mouth.
Proper nutrition for teeth and anti-tooth decay foods:
When you eat sugary foods or drinks and sticky foods, you are not just feeding yourself, you are potentially feeding your dental plaque, which can cause problems in your mouth. Learn more about these foods. Get good dental hygiene tips for others to help have a beautiful smile.
Fruits and vegetables rich in fiber against tooth decay:
Foods high in fiber stimulate saliva flow, which is a natural defense against decay. Not only does it clear the saliva of your mouth and clean your mouth, but it also neutralizes saliva about 20 minutes after eating and neutralizes the acids that attack your teeth. Eat crispy vegetables and fruits like apples, carrots and celery.
Fruit and vegetables biting tooth decay:
Vegetables and fruits such as apples, cabbage, carrots, and the like are known to be strong protectors of the teeth, which due to the presence of vitamin C and other nutritional values, scaling the teeth. It should be noted that vitamin C and antioxidants in fruits are more effective in maintaining and increasing the strength of the gums.
Delicious berries against tooth decay:
The results of recent studies have proven the scaling and cleansing properties of the tooth surface and mouth space of any microbe by consuming berries, especially strawberries.
Foods containing anti-caries folic acid:
Folic acid significantly increases the resistance and protective and antimicrobial power of the mouth and revitalizes damaged and weakened cells.
Cheese, milk, plain yogurt and other dairy products against tooth decay:
Calcium, phosphate and vitamin D in cheese, milk and other dairy products provide important minerals for the health of your teeth. Your teeth are often made of calcium, and without enough in your diet, you run the risk of tooth decay and other problems.
Another advantage is that the calcium in these foods binds to plaque and sticks to the teeth and dissolves them, protecting the teeth from acids that cause decay and helps regenerate tooth enamel.
Are you worried that you will not get enough calcium due to milk allergy? There is calcium-rich water, soy milk and other foods that can give you as much calcium as milk.
Dairy benefits
Dairy works against tooth decay
Sugar-free chewing gum against tooth decay:
Chewing sugar-free gum after meals and snacks can help flush out harmful acids to help preserve tooth enamel, but make sure it is sugar-free! Chewing gum containing sugar can increase caries.
Sugar-free chewing gum contains xylitol and has been shown to have caries-preventing properties. Research shows that xylitol may inhibit the growth of Streptococcus mutans, and oral bacteria can cause tooth decay.
Green and black tea against tooth decay:
Tea contains compounds that suppress bacteria, reduce the processes responsible for tooth decay and gum disease. Depending on the type of water you use to brew tea, a cup of tea can also be a source of fluoride. If you add sugar to your tea, be sure to brush afterwards.
Water containing anti-tooth decay fluoride:
Fluoridated drinking water, or any product you make with fluoridated water, will help your teeth. This includes powdered juices and soups. If you do not have fluoride in your area, ask your dentist about fluoride supplementation.
The sugar in candy and sweets stays in your mouth:
If you eat sweets, rinse your mouth immediately. Foods that stick to your teeth and mouth – lollipops, caramel, jelly and hard candy make saliva difficult to flush out the sugar in your mouth.
Snacks such as sweets, cakes or other desserts contain a lot of sugar that can cause tooth decay, and brush your teeth immediately after eating these foods.
